Bernie Shiao
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/10/15 | 10:00 | 2,234m | 2:14.2 | RowErg | View workout | |
12/07/15 | 30:00 | 6,722m | 2:13.8 | RowErg | View workout | |
12/03/15 | 30:00 | 6,756m | 2:13.2 | RowErg | View workout | |
11/30/15 | 30:00 | 6,762m | 2:13.0 | RowErg | View workout | |
11/30/15 | 0:34 | 127m | 2:15.8 | RowErg | View workout | |
11/26/15 | 30:00 | 6,978m | 2:08.9 | RowErg | View workout | |
11/26/15 | 1:07 | 239m | 2:20.5 | RowErg | View workout | |
11/23/15 | 17x500m/0:30r | 37:06.5 | 2:10.9 | RowErg | View workout | |
11/23/15 | 5x500m/0:30r | 10:42.6 | 2:08.5 | SkiErg | View workout | |
11/23/15 | 1x500m/0:30r | 2:11.0 | 2:11.0 | SkiErg | View workout | |
11/05/15 | 6x500m/0:30r | 13:09.3 | 2:11.5 | SkiErg | View workout | |
11/03/15 | 6x500m/0:30r | 13:17.8 | 2:12.9 | SkiErg | View workout | |
11/02/15 | 6x500m/0:30r | 13:27.7 | 2:14.6 | SkiErg | View workout | |
10/29/15 | 12x500m/0:30r | 26:23.7 | 2:11.9 | RowErg | View workout | |
10/29/15 | 6x500m/0:30r | 12:43.2 | 2:07.2 | SkiErg | View workout | |
10/14/15 | 17x500m/0:30r | 37:24.1 | 2:12.0 | RowErg | View workout | |
10/14/15 | 6x500m/0:30r | 12:52.7 | 2:08.7 | SkiErg | View workout | |
10/08/15 | 6x500m/0:30r | 13:19.4 | 2:13.2 | RowErg | View workout | |
10/08/15 | 6x500m/0:30r | 12:54.3 | 2:09.0 | SkiErg | View workout | |
09/23/15 | 17x500m/0:30r | 36:25.3 | 2:08.5 | RowErg | View workout | |
09/23/15 | 6x500m/0:30r | 12:46.9 | 2:07.8 | SkiErg | View workout | |
09/16/15 | 17x500m/0:30r | 36:16.1 | 2:08.0 | RowErg | View workout | |
09/16/15 | 6x500m/0:30r | 12:48.7 | 2:08.1 | SkiErg | View workout | |
08/27/15 | 10:00 | 2,309m | 2:09.9 | RowErg | View workout | |
08/27/15 | 20:02 | 5,000m | 2:00.2 | RowErg | View workout |