Bernie Shiao 12:00 row
2,651
Meters
12:00.0
Time
2:15.7
Pace
156
Calories
97
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
February 10, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 25 | 97 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 88 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 93 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 99 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 98 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 102 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 106 |
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Workout Graph
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