Bernie Shiao 10:00 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
112
Calories
90
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
February 07, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 25 | 90 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 84 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 86 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 87 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 87 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 92 |
| 6:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 89 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 94 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 94 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 93 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 98 |
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Workout Graph
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