Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/25/22 | 10:00 | 2,198m | 2:16.4 | RowErg | View workout | |
| 01/24/22 | 10:00 | 2,200m | 2:16.3 | SkiErg | View workout | |
| 01/24/22 | 10:00 | 2,167m | 2:18.4 | RowErg | View workout | |
| 01/21/22 | 10:00 | 2,251m | 2:13.2 | RowErg | View workout | |
| 01/21/22 | 10:00 | 2,152m | 2:19.4 | SkiErg | View workout | |
| 01/20/22 | 15:00 | 3,251m | 2:18.4 | SkiErg | View workout | |
| 01/19/22 | 15:00 | 3,366m | 2:13.6 | RowErg | View workout | |
| 01/16/22 | 15:00 | 3,217m | 2:19.8 | RowErg | View workout | |
| 01/14/22 | 15:00 | 3,348m | 2:14.4 | RowErg | View workout | |
| 01/13/22 | 15:00 | 3,274m | 2:17.4 | RowErg | View workout | |
| 01/12/22 | 15:00 | 3,351m | 2:14.2 | RowErg | View workout | |
| 01/11/22 | 15:00 | 3,126m | 2:23.9 | RowErg | View workout | |
| 01/09/22 | 5000m | 22:46.8 | 2:16.6 | RowErg | View workout | |
| 12/05/20 | 5000m | 22:13.0 | 2:13.3 | RowErg | View workout | |
| 10/13/18 | 1:18 | 154m | 4:15.8 | SkiErg | View workout | |
| 10/13/18 | 1:24 | 204m | 3:27.8 | SkiErg | View workout | |
| 01/29/18 | 15:00 | 3,114m | 2:24.5 | RowErg | View workout | |
| 01/29/18 | 10:00 | 2,094m | 2:23.2 | SkiErg | View workout | |
| 09/01/16 | 10x500m/0:30r | 22:15.4 | 2:13.5 | RowErg | View workout | |
| 09/01/16 | 6x500m/0:30r | 13:09.9 | 2:11.6 | SkiErg | View workout | |
| 07/20/16 | 15:00 | 3,492m | 2:08.8 | RowErg | View workout | |
| 07/20/16 | 3x500m/0:30r | 6:26.4 | 2:08.8 | SkiErg | View workout | |
| 06/08/16 | 15:00 | 3,347m | 2:14.4 | RowErg | View workout | |
| 06/08/16 | 6x500m/0:30r | 13:14.2 | 2:12.3 | SkiErg | View workout | |
| 06/06/16 | 12:02 | 2,580m | 2:20.0 | RowErg | View workout |