Bernie Shiao v3:00/2:00r...5 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
215
Calories
116
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 115 |
January 06, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 22 | 116 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 19 | 93 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 108 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 119 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 127 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 134 | |
| r: 2:00 | 386 | ||||||
| r1,966 |
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Workout Graph
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