Bernie Shiao v6:00/2:00r...6 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
109
Heart Rate
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 118 |
January 04, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 24 | 109 | |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 19 | 103 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 106 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | 105 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 109 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 113 | |
| r: 2:00 | 397 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 118 | |
| r: 2:00 | 320 | ||||||
| r2,159 |
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Workout Graph
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