Bernie Shiao v4000m/3:00r...3 BikeErg
12,000
Meters
23:14.0
Time
1:56.1
Pace
412
Calories
124
Heart Rate
| Rest Distance | 4,562 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,562 |
| Overall Time | 32:14.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 73 |
| Revolution Count | 1691 |
| Power/kg | 3.17 |
| Drag Factor | 117 |
January 28, 2024 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:14.0 | 12,000 | 1:56.1 | 223 | 1068 | 73 | 124 | |
| 7:55.8 | 4,000 | 1:58.9 | 208 | 1015 | 71 | 119 | |
| r: 3:00 | 1,482 | ||||||
| 7:39.2 | 4,000 | 1:54.8 | 231 | 1096 | 73 | 126 | |
| r: 3:00 | 1,554 | ||||||
| 7:39.1 | 4,000 | 1:54.7 | 231 | 1096 | 75 | 128 | |
| r: 3:00 | 1,526 | ||||||
| r4,562 |
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Workout Graph
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