Bernie Shiao 34:21 BikeErg
13,730
Meters
34:21.8
Time
2:30.1
Pace
376
Calories
89
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 69 |
| Revolution Count | 2376 |
| Power/kg | 1.47 |
| Drag Factor | 71 |
February 23, 2024 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:21.8 | 13,730 | 2:30.1 | 103 | 655 | 69 | 89 |
| 5:00.0 | 1,831 | 2:43.8 | 80 | 573 | 60 | 95 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 66 | 95 |
| 15:00.0 | 2,270 | 2:12.1 | 152 | 821 | 67 | 105 |
| 20:00.0 | 2,129 | 2:20.9 | 125 | 730 | 67 | 94 |
| 25:00.0 | 1,877 | 2:39.8 | 86 | 595 | 73 | 84 |
| 30:00.0 | 1,831 | 2:43.8 | 80 | 573 | 76 | 87 |
| 34:21.8 | 1,573 | 2:46.4 | 76 | 561 | 75 | 67 |
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Workout Graph
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