Bernie Shiao 40:29 BikeErg
18,280
Meters
40:29.0
Time
2:12.8
Pace
545
Calories
98
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 80 |
| Revolution Count | 3263 |
| Power/kg | 2.12 |
| Drag Factor | 61 |
March 05, 2024 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:29.0 | 18,280 | 2:12.8 | 149 | 813 | 80 | 98 |
| 5:00.0 | 2,053 | 2:26.1 | 112 | 686 | 68 | 86 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 78 | 93 |
| 15:00.0 | 2,287 | 2:11.1 | 155 | 833 | 87 | 101 |
| 20:00.0 | 2,297 | 2:10.6 | 157 | 840 | 89 | 106 |
| 25:00.0 | 2,343 | 2:08.0 | 167 | 873 | 86 | 102 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 852 | 80 | 100 |
| 35:00.0 | 2,291 | 2:10.9 | 156 | 836 | 79 | 101 |
| 40:00.0 | 2,251 | 2:13.2 | 148 | 808 | 78 | 102 |
| 40:29.0 | 206 | 2:20.7 | 125 | 731 | 74 | 98 |
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Workout Graph
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