Bernie Shiao 5000m SkiErg
5,000
Meters
23:17.2
Time
2:19.7
Pace
282
Calories
94
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 67 |
March 11, 2024 08:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 31 | 94 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 31 | 82 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 31 | 87 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 32 | 91 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 32 | 93 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 31 | 96 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 32 | 98 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 32 | 97 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 32 | 96 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 799 | 34 | 101 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 773 | 33 | 101 |
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Workout Graph
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