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Log

Date Workout Score Ave Comments Action
04/19/24 1:06:27 28,843m 2:18.2 View workout
04/19/24 2000m 9:02.4 2:15.6 View workout
04/19/24 2000m 9:16.3 2:19.0 View workout
04/18/24 1:06:14 31,526m 2:06.0 View workout
04/18/24 3000m 13:04.8 2:10.8 View workout
04/18/24 3000m 13:14.2 2:12.3 View workout
04/17/24 38:19 17,202m 2:13.6 View workout
04/17/24 5000m 21:46.2 2:10.6

Clearly a easier DF and higher SR and a shorter stoke is more efficient and feels easier, don’t pull to hard with arms, it’s…

 View workout
04/17/24 5000m 22:07.5 2:12.7

Damper 5.5 ie midway df78 experimenting

 View workout
04/16/24 1:04:12 28,402m 2:15.6 View workout
04/16/24 2000m 9:11.5 2:17.8 View workout
04/16/24 2000m 9:14.6 2:18.6 View workout
04/15/24 5000m 22:28.3 2:14.8 View workout
04/15/24 5000m 23:35.6 2:21.5 View workout
04/12/24 1:43:36 40,061m 2:35.1 View workout
04/11/24 1:00:21 28,567m 2:06.7 View workout
04/11/24 3000m 13:15.2 2:12.5 View workout
04/11/24 3000m 13:46.8 2:17.8 View workout
04/10/24 v4:00/2:00r...5 10,943m 1:49.6 View workout
04/10/24 19:21 8,548m 2:15.8 View workout
04/10/24 2000m 8:53.8 2:13.4 View workout
04/10/24 2000m 9:37.6 2:24.4 View workout
04/09/24 5000m 22:46.0 2:16.6 View workout
04/09/24 5000m 23:23.7 2:20.3 View workout
04/08/24 45:27 20,071m 2:15.8 View workout