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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Bernie Shiao

Log

Date Workout Score Ave Comments Action
03/18/24 5000m 23:52.0 2:23.2 View workout
03/16/24 5000m 21:53.7 2:11.3 View workout
03/16/24 2000m 9:15.5 2:18.8 View workout
03/15/24 1:07:45 30,350m 2:13.9 View workout
03/15/24 2000m 9:11.0 2:17.7 View workout
03/15/24 5000m 24:08.6 2:24.8 View workout
03/14/24 2000m 8:51.5 2:12.8 View workout
03/14/24 2000m 9:26.8 2:21.7 View workout
03/13/24 1:19 416m 3:10.1 View workout
03/13/24 v1:00/1:00r...10 5,794m 1:43.5 View workout
03/13/24 35:46 16,922m 2:06.8 View workout
03/13/24 v1:00/1:00r...10 2,573m 1:56.5 View workout
03/13/24 v1:00/1:00r...10 2,480m 2:00.9

quit the booze on Monday 😉

 View workout
03/12/24 1:04:40 31,650m 2:02.5 View workout
03/11/24 1:04:23 28,751m 2:14.3 View workout
03/11/24 5000m 22:48.8 2:16.8 View workout
03/11/24 5000m 23:17.2 2:19.7 View workout
03/10/24 1:08:44 31,142m 2:12.4 View workout
03/09/24 5000m 21:54.5 2:11.4 View workout
03/09/24 5000m 23:17.1 2:19.7 View workout
03/08/24 17:05 7,627m 2:14.5 View workout
03/08/24 10000m 19:05.3 1:54.5 View workout
03/08/24 33:02 14,815m 2:13.8 View workout
03/08/24 5000m 21:33.5 2:09.3 View workout
03/08/24 5000m 22:44.8 2:16.4 View workout