Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/24/24 | 5000m | 21:48.6 | 2:10.8 | RowErg | View workout | |
| 04/24/24 | 1:25 | 315m | 2:15.3 | RowErg | View workout | |
| 04/24/24 | 5000m | 22:54.3 | 2:17.4 | SkiErg | View workout | |
| 04/23/24 | 1:35 | 603m | 2:38.3 | BikeErg | View workout | |
| 04/23/24 | v1000m/2:00r...5 | 7,000m | 1:47.0 | BikeErg | View workout | |
| 04/23/24 | 35:25 | 16,324m | 2:10.2 | BikeErg | View workout | |
| 04/23/24 | 3:18 | 1,186m | 2:47.0 | BikeErg | View workout | |
| 04/23/24 | 3000m | 13:27.3 | 2:14.5 | RowErg | View workout | |
| 04/23/24 | 3000m | 14:09.3 | 2:21.5 | SkiErg | View workout | |
| 04/22/24 | 5000m | 22:44.1 | 2:16.4 | RowErg | View workout | |
| 04/22/24 | 5000m | 23:57.3 | 2:23.7 | SkiErg | View workout | |
| 04/20/24 | 1:21:45 | 40,093m | 2:02.3 | BikeErg | View workout | |
| 04/19/24 | 1:06:27 | 28,843m | 2:18.2 | BikeErg | View workout | |
| 04/19/24 | 2000m | 9:02.4 | 2:15.6 | RowErg | View workout | |
| 04/19/24 | 2000m | 9:16.3 | 2:19.0 | SkiErg | View workout | |
| 04/18/24 | 1:06:14 | 31,526m | 2:06.0 | BikeErg | View workout | |
| 04/18/24 | 3000m | 13:04.8 | 2:10.8 | RowErg | View workout | |
| 04/18/24 | 3000m | 13:14.2 | 2:12.3 | SkiErg | View workout | |
| 04/17/24 | 38:19 | 17,202m | 2:13.6 | BikeErg | View workout | |
| 04/17/24 | 5000m | 21:46.2 | 2:10.6 | RowErg | View workout | |
| 04/17/24 | 5000m | 22:07.5 | 2:12.7 | SkiErg | View workout | |
| 04/16/24 | 1:04:12 | 28,402m | 2:15.6 | BikeErg | View workout | |
| 04/16/24 | 2000m | 9:11.5 | 2:17.8 | RowErg | View workout | |
| 04/16/24 | 2000m | 9:14.6 | 2:18.6 | SkiErg | View workout | |
| 04/15/24 | 5000m | 22:28.3 | 2:14.8 | RowErg | View workout |