Bernie Shiao 3000m row
3,000
Meters
14:44.7
Time
2:27.4
Pace
163
Calories
97
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 107 |
January 05, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,000 | 2:27.4 | 109 | 675 | 21 | 97 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 23 | 93 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 21 | 95 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 21 | 96 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 21 | 98 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 22 | 100 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 710 | 22 | 105 |
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Workout Graph
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