Bernie Shiao 5000m row
5,000
Meters
24:14.7
Time
2:25.4
Pace
274
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 107 |
January 12, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.7 | 5,000 | 2:25.4 | 114 | 691 | 23 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 23 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 23 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 22 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 22 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 22 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 687 | 25 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 25 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 702 | 25 |
| 2:23.6 | 4,500 | 2:23.6 | 118 | 706 | 25 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 24 |
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Workout Graph
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