Bernie Shiao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/15/24 |
5000m |
23:35.6 |
2:21.5 |
SkiErg |
View workout
|
04/12/24 |
1:43:36 |
40,061m |
2:35.1 |
BikeErg |
View workout
|
04/11/24 |
1:00:21 |
28,567m |
2:06.7 |
BikeErg |
View workout
|
04/11/24 |
3000m |
13:15.2 |
2:12.5 |
RowErg |
View workout
|
04/11/24 |
3000m |
13:46.8 |
2:17.8 |
SkiErg |
View workout
|
04/10/24 |
v4:00/2:00r...5 |
10,943m |
1:49.6 |
BikeErg |
View workout
|
04/10/24 |
19:21 |
8,548m |
2:15.8 |
BikeErg |
View workout
|
04/10/24 |
2000m |
8:53.8 |
2:13.4 |
RowErg |
View workout
|
04/10/24 |
2000m |
9:37.6 |
2:24.4 |
SkiErg |
View workout
|
04/09/24 |
5000m |
22:46.0 |
2:16.6 |
RowErg |
View workout
|
04/09/24 |
5000m |
23:23.7 |
2:20.3 |
SkiErg |
View workout
|
04/08/24 |
45:27 |
20,071m |
2:15.8 |
BikeErg |
View workout
|
04/06/24 |
5000m |
21:38.4 |
2:09.8 |
RowErg |
View workout
|
04/06/24 |
5000m |
22:17.0 |
2:13.7 |
SkiErg |
View workout
|
04/05/24 |
52:14 |
22,865m |
2:17.0 |
BikeErg |
View workout
|
04/05/24 |
5000m |
22:46.6 |
2:16.6 |
SkiErg |
View workout
|
04/05/24 |
2:59 |
606m |
2:27.6 |
SkiErg |
View workout
|
04/04/24 |
5:05 |
1,998m |
2:32.8 |
BikeErg |
View workout
|
04/04/24 |
v1:00/1:00r...12 |
6,933m |
1:43.8 |
BikeErg |
View workout
|
04/04/24 |
41:36 |
19,785m |
2:06.1 |
BikeErg |
View workout
|
04/04/24 |
2000m |
9:33.6 |
2:23.4 |
RowErg |
View workout
|
04/03/24 |
v4:00/2:00r...7 |
10,510m |
1:48.4 |
BikeErg |
View workout
|
04/03/24 |
33:54 |
15,932m |
2:07.6 |
BikeErg |
View workout
|
04/03/24 |
5000m |
22:32.4 |
2:15.2 |
RowErg |
View workout
|
04/03/24 |
5000m |
23:34.1 |
2:21.4 |
SkiErg |
View workout
|