Bernie Shiao 56:15 BikeErg
26,071
Meters
56:15.4
Time
2:09.4
Pace
803
Calories
107
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 77 |
| Revolution Count | 4369 |
| Power/kg | 2.29 |
| Drag Factor | 69 |
May 16, 2024 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:15.4 | 26,071 | 2:09.4 | 161 | 855 | 77 | 107 |
| 5:00.0 | 1,926 | 2:35.7 | 93 | 618 | 69 | 99 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 76 | 114 |
| 15:00.0 | 2,450 | 2:02.4 | 191 | 956 | 78 | 116 |
| 20:00.0 | 2,442 | 2:02.8 | 189 | 949 | 76 | 114 |
| 25:00.0 | 2,422 | 2:03.8 | 184 | 933 | 78 | 116 |
| 30:00.0 | 2,306 | 2:10.0 | 159 | 847 | 76 | 110 |
| 35:00.0 | 2,396 | 2:05.2 | 178 | 913 | 81 | 116 |
| 40:00.0 | 2,358 | 2:07.2 | 170 | 884 | 80 | 114 |
| 45:00.0 | 2,298 | 2:10.5 | 157 | 841 | 81 | 108 |
| 50:00.0 | 2,321 | 2:09.2 | 162 | 857 | 83 | 107 |
| 55:00.0 | 2,243 | 2:13.7 | 146 | 803 | 76 | 98 |
| 56:15.4 | 443 | 2:50.2 | 71 | 544 | 76 | 74 |
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Workout Graph
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