Bernie Shiao 1:01:45 BikeErg
29,312
Meters
1:01:45.7
Time
2:06.4
Pace
934
Calories
115
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 75 |
| Revolution Count | 4660 |
| Power/kg | 2.46 |
| Drag Factor | 89 |
May 10, 2024 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:45.7 | 29,312 | 2:06.4 | 173 | 896 | 75 | 115 |
| 5:00.0 | 1,932 | 2:35.2 | 93 | 621 | 61 | 97 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 69 | 115 |
| 15:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 71 | 120 |
| 20:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 76 | 124 |
| 25:00.0 | 2,498 | 2:00.0 | 202 | 995 | 76 | 119 |
| 30:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 76 | 121 |
| 35:00.0 | 2,324 | 2:09.0 | 163 | 859 | 79 | 111 |
| 40:00.0 | 2,343 | 2:08.0 | 167 | 873 | 79 | 115 |
| 45:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 79 | 125 |
| 50:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 79 | 130 |
| 55:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 81 | 126 |
| 1:00:00.0 | 1,861 | 2:41.2 | 84 | 587 | 79 | 104 |
| 1:01:45.7 | 640 | 2:45.1 | 78 | 567 | 79 | 96 |
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Workout Graph
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