Bernie Shiao 3000m row
3,000
Meters
14:05.1
Time
2:20.8
Pace
169
Calories
98
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 107 |
January 16, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 3,000 | 2:20.8 | 125 | 731 | 22 | 98 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 24 | 91 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 22 | 93 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 22 | 96 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 22 | 97 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 726 | 22 | 99 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 25 | 112 |
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Workout Graph
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