Bernie Shiao 10000m BikeErg
10,000
Meters
21:35.3
Time
2:09.5
Pace
299
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 78 |
| Revolution Count | 1703 |
| Power/kg | 2.29 |
| Drag Factor | 68 |
January 08, 2025 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:35.3 | 10,000 | 2:09.5 | 161 | 854 | 78 |
| 1:09.5 | 500 | 2:19.0 | 130 | 748 | 73 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 838 | 78 |
| 1:05.7 | 1,500 | 2:11.4 | 154 | 830 | 79 |
| 1:05.7 | 2,000 | 2:11.4 | 154 | 830 | 78 |
| 1:07.0 | 2,500 | 2:14.0 | 145 | 800 | 77 |
| 1:04.5 | 3,000 | 2:09.0 | 163 | 861 | 79 |
| 1:06.1 | 3,500 | 2:12.2 | 151 | 821 | 78 |
| 1:04.4 | 4,000 | 2:08.8 | 164 | 863 | 79 |
| 1:03.9 | 4,500 | 2:07.8 | 168 | 877 | 81 |
| 1:04.3 | 5,000 | 2:08.6 | 165 | 866 | 79 |
| 1:04.1 | 5,500 | 2:08.2 | 166 | 871 | 81 |
| 1:04.0 | 6,000 | 2:08.0 | 167 | 874 | 80 |
| 1:03.6 | 6,500 | 2:07.2 | 170 | 885 | 80 |
| 1:03.2 | 7,000 | 2:06.4 | 173 | 896 | 82 |
| 1:04.6 | 7,500 | 2:09.2 | 162 | 858 | 79 |
| 1:05.4 | 8,000 | 2:10.8 | 156 | 838 | 79 |
| 1:05.1 | 8,500 | 2:10.2 | 159 | 845 | 78 |
| 1:04.4 | 9,000 | 2:08.8 | 164 | 863 | 80 |
| 1:02.3 | 9,500 | 2:04.6 | 181 | 922 | 79 |
| 1:02.1 | 10,000 | 2:04.2 | 183 | 928 | 80 |
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Workout Graph
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