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Bernie Shiao 10000m BikeErg

10,000

Meters

21:35.3

Time

2:09.5

Pace

299

Calories

Average Watts161
Calories Per Hour854
RPM78
Revolution Count1703
Power/kg2.29
Drag Factor68

January 08, 2025 08:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
21:35.3 10,000 2:09.5 161 854 299 78
1:09.5 500 2:19.0 130 748 14 73
1:05.4 1,000 2:10.8 156 838 15 78
1:05.7 1,500 2:11.4 154 830 15 79
1:05.7 2,000 2:11.4 154 830 15 78
1:07.0 2,500 2:14.0 145 800 14 77
1:04.5 3,000 2:09.0 163 861 15 79
1:06.1 3,500 2:12.2 151 821 15 78
1:04.4 4,000 2:08.8 164 863 15 79
1:03.9 4,500 2:07.8 168 877 15 81
1:04.3 5,000 2:08.6 165 866 15 79
1:04.1 5,500 2:08.2 166 871 15 81
1:04.0 6,000 2:08.0 167 874 15 80
1:03.6 6,500 2:07.2 170 885 15 80
1:03.2 7,000 2:06.4 173 896 15 82
1:04.6 7,500 2:09.2 162 858 15 79
1:05.4 8,000 2:10.8 156 838 15 79
1:05.1 8,500 2:10.2 159 845 15 78
1:04.4 9,000 2:08.8 164 863 15 80
1:02.3 9,500 2:04.6 181 922 15 79
1:02.1 10,000 2:04.2 183 928 16 80

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Workout Graph

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