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Bernie Shiao 20000m BikeErg

20,000

Meters

46:50.6

Time

2:20.5

Pace

555

Calories

96

Heart Rate

Average Watts126
Calories Per Hour734
RPM80
Revolution Count3791
Power/kg1.79
Drag Factor50

December 14, 2024 09:37:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
46:50.6 20,000 2:20.5 126 734 80 96
1:33.5 500 3:07.0 54 484 60 81
1:17.2 1,000 2:34.4 95 627 71 83
1:14.2 1,500 2:28.4 107 668 74 87
1:13.3 2,000 2:26.6 111 682 74 88
1:11.4 2,500 2:22.8 120 713 77 89
1:12.0 3,000 2:24.0 117 703 77 90
1:10.1 3,500 2:20.2 127 737 79 91
1:10.5 4,000 2:21.0 125 729 78 93
1:09.4 4,500 2:18.8 131 750 80 93
1:09.6 5,000 2:19.2 130 746 83 95
1:09.1 5,500 2:18.2 133 756 82 96
1:09.7 6,000 2:19.4 129 744 83 97
1:08.8 6,500 2:17.6 134 762 83 97
1:09.1 7,000 2:18.2 133 756 83 99
1:08.9 7,500 2:17.8 134 760 83 99
1:08.7 8,000 2:17.4 135 764 84 100
1:08.5 8,500 2:17.0 136 768 83 99
1:08.7 9,000 2:17.4 135 764 84 98
1:09.2 9,500 2:18.4 132 754 82 97
1:09.4 10,000 2:18.8 131 750 83 99
1:08.8 10,500 2:17.6 134 762 83 97
1:08.7 11,000 2:17.4 135 764 84 98
1:09.6 11,500 2:19.2 130 746 82 98
1:08.8 12,000 2:17.6 134 762 84 98
1:09.3 12,500 2:18.6 131 752 82 97
1:08.5 13,000 2:17.0 136 768 84 100
1:07.5 13,500 2:15.0 142 789 84 101
1:08.5 14,000 2:17.0 136 768 84 101
1:09.6 14,500 2:19.2 130 746 82 99
1:09.8 15,000 2:19.6 129 742 82 99
1:09.6 15,500 2:19.2 130 746 82 100
1:09.7 16,000 2:19.4 129 744 83 99
1:10.8 16,500 2:21.6 123 724 81 96
1:11.5 17,000 2:23.0 120 711 80 98
1:08.2 17,500 2:16.4 138 774 85 100
1:07.3 18,000 2:14.6 144 793 85 101
1:08.6 18,500 2:17.2 136 766 84 101
1:08.1 19,000 2:16.2 139 776 84 100
1:07.6 19,500 2:15.2 142 787 85 100
1:09.0 20,000 2:18.0 133 758 83 95

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Workout Graph

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