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Bernie Shiao 10000m BikeErg

10,000

Meters

21:32.2

Time

2:09.2

Pace

300

Calories

113

Heart Rate

Average Watts162
Calories Per Hour858
RPM80
Revolution Count1728
Power/kg2.3
Drag Factor66

January 09, 2025 08:56:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
21:32.2 10,000 2:09.2 162 858 300 80 113
1:08.3 500 2:16.6 137 772 14 73 104
1:06.0 1,000 2:12.0 152 823 15 78 108
1:05.6 1,500 2:11.2 155 833 15 79 108
1:05.6 2,000 2:11.2 155 833 15 79 110
1:05.8 2,500 2:11.6 154 828 15 78 112
1:05.5 3,000 2:11.0 156 835 15 79 112
1:04.8 3,500 2:09.6 161 853 15 80 110
1:05.2 4,000 2:10.4 158 843 15 79 112
1:04.3 4,500 2:08.6 165 866 15 83 114
1:04.5 5,000 2:09.0 163 861 15 84 111
1:06.0 5,500 2:12.0 152 823 15 83 115
1:04.5 6,000 2:09.0 163 861 15 84 115
1:04.4 6,500 2:08.8 164 863 15 83 114
1:03.6 7,000 2:07.2 170 885 15 80 115
1:03.6 7,500 2:07.2 170 885 15 81 116
1:03.9 8,000 2:07.8 168 877 15 81 118
1:04.5 8,500 2:09.0 163 861 15 80 117
1:04.2 9,000 2:08.4 165 869 15 80 116
1:03.0 9,500 2:06.0 175 902 15 80 120
0:58.9 10,000 1:57.8 214 1036 16 83 123

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Workout Graph

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