Bernie Shiao 3000m row
3,000
Meters
14:14.5
Time
2:22.4
Pace
168
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 107 |
January 09, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.5 | 3,000 | 2:22.4 | 121 | 717 | 168 | 23 | 105 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 28 | 26 | 102 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 28 | 24 | 102 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 28 | 22 | 103 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 28 | 22 | 108 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 718 | 28 | 22 | 107 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 28 | 23 | 112 |
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Workout Graph
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