Bernie Shiao 2000m row
2,000
Meters
9:34.3
Time
2:23.5
Pace
110
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 107 |
January 08, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 22 | 99 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 23 | 95 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 22 | 98 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 22 | 97 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 23 | 106 |
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Workout Graph
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