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Bernie Shiao 10000m BikeErg

10,000

Meters

21:56.1

Time

2:11.6

Pace

294

Calories

105

Heart Rate

Average Watts154
Calories Per Hour828
RPM79
Revolution Count1736
Power/kg2.19
Drag Factor65

January 05, 2025 13:15:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
21:56.1 10,000 2:11.6 154 828 79 105
1:09.8 500 2:19.6 129 742 72 92
1:09.6 1,000 2:19.2 130 746 76 94
1:08.6 1,500 2:17.2 136 766 76 95
1:08.7 2,000 2:17.4 135 764 76 97
1:08.6 2,500 2:17.2 136 766 77 97
1:07.7 3,000 2:15.4 141 785 77 100
1:08.0 3,500 2:16.0 139 778 78 105
1:06.9 4,000 2:13.8 146 802 78 103
1:06.9 4,500 2:13.8 146 802 79 103
1:05.2 5,000 2:10.4 158 843 80 106
1:04.9 5,500 2:09.8 160 850 80 106
1:05.3 6,000 2:10.6 157 840 81 110
1:04.6 6,500 2:09.2 162 858 81 110
1:04.2 7,000 2:08.4 165 869 82 109
1:05.0 7,500 2:10.0 159 848 80 111
1:04.6 8,000 2:09.2 162 858 82 109
1:02.1 8,500 2:04.2 183 928 81 113
1:01.9 9,000 2:03.8 184 934 82 114
1:01.3 9,500 2:02.6 190 953 83 119
1:02.1 10,000 2:04.2 183 928 83 120

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Workout Graph

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