Bernie Shiao 3000m row
3,000
Meters
14:11.6
Time
2:21.9
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 106 |
January 17, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.6 | 3,000 | 2:21.9 | 122 | 721 | 22 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 23 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 22 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 21 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 22 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 22 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 23 |
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Workout Graph
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