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Bernie Shiao 20000m BikeErg

20,000

Meters

44:44.4

Time

2:14.2

Pace

574

Calories

98

Heart Rate

Average Watts145
Calories Per Hour798
RPM80
Revolution Count3616
Power/kg2.06
Drag Factor57

December 15, 2024 12:19:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
44:44.4 20,000 2:14.2 145 798 574 80 98
1:14.2 500 2:28.4 107 668 13 71 86
1:08.1 1,000 2:16.2 139 776 14 76 89
1:07.2 1,500 2:14.4 144 796 14 77 91
1:06.5 2,000 2:13.0 149 812 14 77 92
1:06.4 2,500 2:12.8 149 814 15 78 94
1:05.4 3,000 2:10.8 156 838 15 81 96
1:07.4 3,500 2:14.8 143 791 14 81 96
1:06.0 4,000 2:12.0 152 823 15 83 97
1:06.9 4,500 2:13.8 146 802 14 82 97
1:06.4 5,000 2:12.8 149 814 15 82 97
1:06.2 5,500 2:12.4 151 818 15 82 98
1:06.1 6,000 2:12.2 151 821 15 83 100
1:05.9 6,500 2:11.8 153 826 15 83 101
1:06.1 7,000 2:12.2 151 821 15 83 99
1:06.6 7,500 2:13.2 148 809 14 82 99
1:06.4 8,000 2:12.8 149 814 15 82 100
1:05.7 8,500 2:11.4 154 830 15 83 101
1:06.6 9,000 2:13.2 148 809 14 82 100
1:06.3 9,500 2:12.6 150 816 15 82 102
1:06.0 10,000 2:12.0 152 823 15 83 101
1:05.1 10,500 2:10.2 159 845 15 84 105
1:05.1 11,000 2:10.2 159 845 15 85 101
1:06.1 11,500 2:12.2 151 821 15 83 102
1:06.6 12,000 2:13.2 148 809 14 82 101
1:07.1 12,500 2:14.2 145 798 14 81 100
1:06.5 13,000 2:13.0 149 812 14 82 102
1:07.4 13,500 2:14.8 143 791 14 81 101
1:07.7 14,000 2:15.4 141 785 14 82 101
1:07.5 14,500 2:15.0 142 789 14 81 101
1:07.6 15,000 2:15.2 142 787 14 81 101
1:08.0 15,500 2:16.0 139 778 14 80 100
1:07.6 16,000 2:15.2 142 787 14 81 101
1:07.6 16,500 2:15.2 142 787 14 81 101
1:08.2 17,000 2:16.4 138 774 14 80 100
1:07.8 17,500 2:15.6 140 783 14 80 101
1:07.8 18,000 2:15.6 140 783 14 81 102
1:08.5 18,500 2:17.0 136 768 14 80 98
1:08.3 19,000 2:16.6 137 772 14 80 99
1:08.6 19,500 2:17.2 136 766 14 80 98
1:08.6 20,000 2:17.2 136 766 14 80 101

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Workout Graph

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