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Bernie Shiao 10000m BikeErg

10,000

Meters

21:26.4

Time

2:08.6

Pace

304

Calories

109

Heart Rate

Average Watts164
Calories Per Hour865
RPM83
Revolution Count1780
Power/kg2.33
Drag Factor61

January 16, 2025 08:31:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
21:26.4 10,000 2:08.6 164 865 304 83 109
1:12.5 500 2:25.0 115 695 13 78 98
1:09.2 1,000 2:18.4 132 754 14 82 97
1:09.0 1,500 2:18.0 133 758 14 81 97
1:08.1 2,000 2:16.2 139 776 14 83 97
1:07.4 2,500 2:14.8 143 791 14 84 99
1:06.3 3,000 2:12.6 150 816 15 85 103
1:06.0 3,500 2:12.0 152 823 15 86 105
1:05.7 4,000 2:11.4 154 830 15 86 106
1:05.9 4,500 2:11.8 153 826 15 86 105
1:06.1 5,000 2:12.2 151 821 15 85 105
1:01.8 5,500 2:03.6 185 937 16 84 113
1:02.2 6,000 2:04.4 182 925 15 84 113
1:01.5 6,500 2:03.0 188 947 16 80 116
1:01.1 7,000 2:02.2 192 960 16 80 116
1:01.0 7,500 2:02.0 193 963 16 80 117
1:00.8 8,000 2:01.6 195 969 16 80 118
1:01.1 8,500 2:02.2 192 960 16 80 119
1:01.2 9,000 2:02.4 191 956 16 79 120
1:01.7 9,500 2:03.4 186 941 16 88 120
0:57.9 10,000 1:55.8 225 1075 17 93 124

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Workout Graph

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