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Bernie Shiao 10000m BikeErg

10,000

Meters

21:46.0

Time

2:10.6

Pace

297

Calories

108

Heart Rate

Average Watts157
Calories Per Hour840
RPM82
Revolution Count1803
Power/kg2.23
Drag Factor58

January 12, 2025 11:51:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
21:46.0 10,000 2:10.6 157 840 82 108
1:10.4 500 2:20.8 125 731 72 98
1:08.4 1,000 2:16.8 137 770 75 95
1:07.9 1,500 2:15.8 140 780 76 99
1:06.2 2,000 2:12.4 151 818 79 103
1:05.9 2,500 2:11.8 153 826 81 106
1:06.1 3,000 2:12.2 151 821 83 106
1:04.8 3,500 2:09.6 161 853 84 109
1:02.2 4,000 2:04.4 182 925 77 112
1:05.2 4,500 2:10.4 158 843 82 110
1:04.7 5,000 2:09.4 162 855 83 109
1:04.7 5,500 2:09.4 162 855 83 112
1:04.8 6,000 2:09.6 161 853 84 111
1:04.7 6,500 2:09.4 162 855 84 111
1:05.4 7,000 2:10.8 156 838 86 107
1:05.6 7,500 2:11.2 155 833 86 110
1:03.9 8,000 2:07.8 168 877 88 111
1:03.5 8,500 2:07.0 171 888 89 115
1:04.8 9,000 2:09.6 161 853 86 111
1:04.1 9,500 2:08.2 166 871 88 116
1:02.6 10,000 2:05.2 178 913 90 116

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Workout Graph

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