Bernie Shiao 1:04:23 BikeErg
28,751
Meters
1:04:23.3
Time
2:14.3
Pace
848
Calories
94
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 77 |
| Revolution Count | 4977 |
| Power/kg | 2.05 |
| Drag Factor | 66 |
March 11, 2024 10:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:23.3 | 28,751 | 2:14.3 | 144 | 796 | 77 | 94 |
| 5:00.0 | 2,067 | 2:25.1 | 114 | 693 | 72 | 94 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 79 | 96 |
| 15:00.0 | 2,293 | 2:10.8 | 156 | 837 | 85 | 100 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 831 | 85 | 100 |
| 25:00.0 | 2,166 | 2:18.5 | 132 | 753 | 80 | 97 |
| 30:00.0 | 2,326 | 2:08.9 | 163 | 861 | 82 | 98 |
| 35:00.0 | 2,282 | 2:11.4 | 154 | 830 | 77 | 95 |
| 40:00.0 | 2,225 | 2:14.8 | 143 | 791 | 75 | 94 |
| 45:00.0 | 2,291 | 2:10.9 | 156 | 836 | 79 | 95 |
| 50:00.0 | 2,263 | 2:12.5 | 150 | 817 | 76 | 97 |
| 55:00.0 | 2,261 | 2:12.6 | 150 | 815 | 70 | 94 |
| 1:00:00.0 | 2,235 | 2:14.2 | 145 | 798 | 72 | 92 |
| 1:04:23.3 | 1,802 | 2:26.1 | 112 | 686 | 71 | 80 |
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Workout Graph
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