Bernie Shiao 1:04:40 BikeErg
31,650
Meters
1:04:40.0
Time
2:02.5
Pace
1038
Calories
116
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 75 |
| Revolution Count | 4866 |
| Power/kg | 2.7 |
| Drag Factor | 95 |
March 12, 2024 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:40.0 | 31,650 | 2:02.5 | 190 | 953 | 75 | 116 |
| 5:00.0 | 2,162 | 2:18.7 | 131 | 750 | 64 | 91 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 75 | 114 |
| 15:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 79 | 111 |
| 20:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 79 | 113 |
| 25:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 77 | 113 |
| 30:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 76 | 115 |
| 35:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 77 | 126 |
| 40:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 74 | 123 |
| 45:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 73 | 138 |
| 50:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 74 | 137 |
| 55:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 72 | 133 |
| 1:00:00.0 | 1,953 | 2:33.6 | 97 | 632 | 77 | 99 |
| 1:04:40.0 | 1,865 | 2:30.1 | 103 | 655 | 81 | 96 |
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Workout Graph
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