Bernie Shiao v2:30/0:30r...10 SkiErg
5,885
Meters
25:00.0
Time
2:07.4
Pace
364
Calories
117
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 36 |
| Stroke Count | 992 |
| Drag Factor | 58 |
March 07, 2024 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,885 | 2:07.4 | 169 | 881 | 36 | 117 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 36 | 103 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 38 | 116 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 35 | 119 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 38 | 122 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 36 | 119 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 39 | 120 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 34 | 119 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 35 | 119 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 36 | 121 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 36 | 121 | |
| r: 0:30 | 74 | ||||||
| r572 |
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Workout Graph
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