Bernie Shiao v1:00/1:00r...10 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
171
Calories
114
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 103 |
March 13, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 29 | 114 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 97 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 108 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 113 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 115 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 116 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 117 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 119 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 120 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 118 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 121 | |
| r: 1:00 | 167 | ||||||
| r1,725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.