Bernie Shiao 5000m SkiErg
5,000
Meters
24:08.6
Time
2:24.8
Pace
276
Calories
91
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 58 |
March 15, 2024 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,000 | 2:24.8 | 115 | 696 | 32 | 91 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 31 | 83 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 32 | 87 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 31 | 88 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 32 | 90 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 32 | 90 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 32 | 92 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 32 | 93 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 31 | 96 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 712 | 33 | 96 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 36 | 98 |
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Workout Graph
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