Bernie Shiao v1:00/1:00r...10 BikeErg
5,794
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
126
Heart Rate
| Rest Distance | 3,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 80 |
| Revolution Count | 1358 |
| Power/kg | 4.48 |
| Drag Factor | 120 |
March 13, 2024 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,794 | 1:43.5 | 315 | 1384 | 80 | 126 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 77 | 120 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 80 | 123 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 80 | 126 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 80 | 127 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 81 | 128 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 80 | 127 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 80 | 127 | |
| r: 1:00 | 352 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 82 | 127 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 81 | 128 | |
| r: 1:00 | 322 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 85 | 129 | |
| r: 1:00 | 300 | ||||||
| r3,686 |
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Workout Graph
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