Bernie Shiao 49:42 BikeErg
23,095
Meters
49:42.7
Time
2:09.1
Pace
711
Calories
100
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 74 |
| Revolution Count | 3680 |
| Power/kg | 2.3 |
| Drag Factor | 86 |
April 27, 2024 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:42.7 | 23,095 | 2:09.1 | 162 | 859 | 74 | 100 |
| 5:00.0 | 2,058 | 2:25.7 | 113 | 688 | 66 | 92 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 99 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 860 | 78 | 97 |
| 20:00.0 | 2,291 | 2:10.9 | 156 | 836 | 80 | 101 |
| 25:00.0 | 2,357 | 2:07.2 | 170 | 884 | 81 | 103 |
| 30:00.0 | 2,423 | 2:03.8 | 184 | 934 | 76 | 107 |
| 35:00.0 | 2,430 | 2:03.4 | 186 | 940 | 71 | 105 |
| 40:00.0 | 2,468 | 2:01.5 | 195 | 970 | 71 | 110 |
| 45:00.0 | 2,456 | 2:02.1 | 192 | 960 | 72 | 105 |
| 49:42.7 | 1,966 | 2:23.7 | 118 | 705 | 75 | 90 |
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Workout Graph
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