Bernie Shiao 5000m SkiErg
5,000
Meters
24:25.4
Time
2:26.5
Pace
272
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 55 |
January 18, 2025 09:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.4 | 5,000 | 2:26.5 | 111 | 682 | 272 | 31 | 95 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 32 | 87 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 27 | 31 | 90 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 670 | 27 | 31 | 92 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 27 | 31 | 95 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 27 | 31 | 96 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 683 | 27 | 31 | 96 |
| 2:27.1 | 3,500 | 2:27.1 | 110 | 678 | 27 | 31 | 98 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 679 | 27 | 31 | 100 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 700 | 28 | 31 | 99 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 705 | 28 | 32 | 102 |
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Workout Graph
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