Bernie Shiao 5000m SkiErg
5,000
Meters
24:34.2
Time
2:27.4
Pace
271
Calories
92
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 52 |
January 26, 2025 09:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 675 | 31 | 92 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 34 | 82 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 32 | 89 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 676 | 31 | 92 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 31 | 93 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 672 | 31 | 94 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 666 | 31 | 95 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 684 | 31 | 94 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 681 | 31 | 96 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 671 | 31 | 95 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 697 | 32 | 97 |
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Workout Graph
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