Bernie Shiao 1:05:32 BikeErg
30,250
Meters
1:05:32.3
Time
2:09.9
Pace
921
Calories
102
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 78 |
| Power/kg | 2.26 |
| Drag Factor | 64 |
January 25, 2025 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:32.3 | 30,250 | 2:09.9 | 159 | 848 | 78 | 102 |
| 10:00.0 | 4,572 | 2:11.2 | 155 | 832 | 77 | 100 |
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 83 | 111 |
| 30:00.0 | 4,598 | 2:10.4 | 158 | 842 | 81 | 102 |
| 40:00.0 | 4,633 | 2:09.5 | 161 | 854 | 80 | 103 |
| 50:00.0 | 4,635 | 2:09.4 | 161 | 855 | 80 | 102 |
| 1:00:00.0 | 4,711 | 2:07.3 | 169 | 883 | 74 | 107 |
| 1:05:32.3 | 2,453 | 2:15.4 | 141 | 784 | 69 | 94 |