Bernie Shiao 5000m row
5,000
Meters
24:38.9
Time
2:27.8
Pace
271
Calories
88
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 106 |
January 25, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,000 | 2:27.8 | 108 | 672 | 22 | 88 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 23 | 83 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 22 | 86 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 663 | 22 | 87 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 22 | 88 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 23 | 89 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 675 | 22 | 89 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 672 | 22 | 90 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 669 | 23 | 91 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 686 | 23 | 92 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 23 | 94 |
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Workout Graph
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