Bernie Shiao 311m row
311
Meters
1:36.9
Time
2:35.7
Pace
17
Calories
88
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
| Drag Factor | 111 |
January 24, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.9 | 311 | 2:35.7 | 93 | 618 | 22 | 88 |
| 1:34.7 | 311 | 2:32.2 | 99 | 641 | 22 | 88 |
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Workout Graph
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