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Bernie Shiao 5000m SkiErg

5,000

Meters

24:52.8

Time

2:29.2

Pace

270

Calories

91

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate31
Stroke Count781
Drag Factor52

January 27, 2025 07:04:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:52.8 5,000 2:29.2 105 662 270 31 91
2:30.3 500 2:30.3 103 654 27 32 79
2:29.3 1,000 2:29.3 105 661 27 31 89
2:29.3 1,500 2:29.3 105 661 27 31 89
2:29.3 2,000 2:29.3 105 661 27 31 89
2:29.4 2,500 2:29.4 105 661 27 32 91
2:29.1 3,000 2:29.1 106 663 27 31 94
2:28.1 3,500 2:28.1 108 670 27 32 92
2:30.6 4,000 2:30.6 102 652 27 31 91
2:29.4 4,500 2:29.4 105 661 27 31 93
2:28.0 5,000 2:28.0 108 671 27 31 109

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Workout Graph

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