Bernie Shiao 5000m row
5,000
Meters
24:08.5
Time
2:24.8
Pace
275
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 105 |
January 18, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 696 | 22 | 99 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | 93 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 23 | 95 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 22 | 96 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 23 | 98 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 23 | 98 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 681 | 22 | 98 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 23 | 100 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 23 | 101 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 711 | 23 | 102 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 24 | 114 |
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Workout Graph
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