Bernie Shiao 33:17 BikeErg
15,057
Meters
33:17.8
Time
2:12.6
Pace
450
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 81 |
| Power/kg | 2.13 |
| Drag Factor | 57 |
January 18, 2025 10:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:17.8 | 15,057 | 2:12.6 | 150 | 815 | 81 | 109 |
| 5:00.0 | 2,177 | 2:17.8 | 134 | 760 | 77 | 102 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 81 | 112 |
| 15:00.0 | 2,302 | 2:10.3 | 158 | 844 | 80 | 108 |
| 20:00.0 | 2,176 | 2:17.8 | 134 | 759 | 84 | 107 |
| 25:00.0 | 2,294 | 2:10.7 | 156 | 838 | 85 | 111 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 817 | 84 | 115 |
| 33:17.8 | 1,549 | 2:07.6 | 168 | 878 | 82 | 113 |