Bernie Shiao 1:41:49 BikeErg
45,303
Meters
1:41:49.9
Time
2:14.8
Pace
1350
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 77 |
| Power/kg | 2.03 |
| Drag Factor | 64 |
January 21, 2025 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:41:49.9 | 45,303 | 2:14.8 | 143 | 791 | 1350 | 77 |
| 10:00.0 | 4,136 | 2:25.0 | 115 | 694 | 116 | 72 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 152 | 77 |
| 30:00.0 | 4,874 | 2:03.1 | 188 | 945 | 157 | 81 |
| 40:00.0 | 4,759 | 2:06.0 | 175 | 901 | 149 | 80 |
| 50:00.0 | 4,792 | 2:05.2 | 178 | 913 | 152 | 80 |
| 1:00:00.0 | 4,036 | 2:28.6 | 107 | 666 | 112 | 75 |
| 1:10:00.0 | 4,051 | 2:28.1 | 108 | 670 | 111 | 76 |
| 1:20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 129 | 77 |
| 1:30:00.0 | 4,467 | 2:14.3 | 144 | 797 | 132 | 76 |
| 1:40:00.0 | 4,258 | 2:20.9 | 125 | 730 | 121 | 77 |
| 1:41:49.9 | 723 | 2:32.0 | 100 | 642 | 19 | 75 |