Bernie Shiao 5000m row
5,000
Meters
24:59.0
Time
2:29.9
Pace
270
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 106 |
January 27, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,000 | 2:29.9 | 104 | 657 | 22 | 92 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 23 | 91 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 22 | 93 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 22 | |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 661 | 22 | |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 22 | |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 656 | 23 | |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 663 | 23 | |
| 2:29.8 | 4,000 | 2:29.8 | 104 | 658 | 22 | |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 656 | 23 | |
| 2:30.5 | 5,000 | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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