Bernie Shiao 3000m row
3,000
Meters
13:59.1
Time
2:19.8
Pace
171
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 107 |
January 23, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,000 | 2:19.8 | 128 | 740 | 23 | 100 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 23 | 95 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 23 | 96 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 728 | 23 | 98 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 23 | 99 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 25 | 100 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 25 | 114 |
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Workout Graph
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