Bernie Shiao 1000m SkiErg
1,000
Meters
4:45.2
Time
2:22.6
Pace
55
Calories
89
Heart Rate
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Rate | 33 |
Stroke Count | 157 |
Drag Factor | 53 |
March 21, 2025 07:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 33 | 89 |
0:56.1 | 200 | 2:20.2 | 127 | 736 | 35 | 81 |
0:58.6 | 400 | 2:26.5 | 111 | 683 | 34 | 86 |
0:58.9 | 600 | 2:27.2 | 110 | 677 | 32 | 87 |
0:57.0 | 800 | 2:22.5 | 121 | 716 | 32 | 93 |
0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 33 | 99 |
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Workout Graph

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