Bernie Shiao 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
289
Calories
99
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 115 |
March 23, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 24 | 99 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | 90 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 23 | 95 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 24 | 97 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 25 | 99 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 26 | 100 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 25 | 99 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 25 | 101 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 25 | 101 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 793 | 25 | 106 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 806 | 26 | 111 |
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Workout Graph
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