Bernie Shiao 5000m row
5,000
Meters
23:13.8
Time
2:19.3
Pace
283
Calories
100
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 116 |
March 17, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,000 | 2:19.3 | 129 | 744 | 24 | 100 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 | 92 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 23 | 95 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 723 | 23 | 97 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 23 | 97 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 24 | 99 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 23 | 99 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 24 | 101 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 748 | 24 | 101 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 788 | 26 | 108 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 828 | 27 | 115 |
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Workout Graph
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