Bernie Shiao 5000m row
5,000
Meters
22:53.7
Time
2:17.3
Pace
288
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 113 |
March 26, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 764 | 288 | 23 | 102 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 28 | 23 | 93 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 28 | 22 | 94 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 22 | 99 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 29 | 25 | 101 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 25 | 103 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 762 | 29 | 24 | 103 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 761 | 29 | 24 | 104 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 29 | 23 | 104 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 791 | 29 | 25 | 108 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 29 | 27 | 112 |
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Workout Graph
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